Anything which is related to health is directly or indirectly connected to how you look on the outside. If you eat healthily, then your skin glows. On the other hand, eating unhealthy can really take a toll on your appearance and can leave you looking dull. Anything you put in your body goes through your mouth, so if it’s not clean, then you can ingest the bacteria present in your mouth along with the food you eat.

If you have poor oral health, then it doesn’t matter if the food you eat is healthy or not. It will have adverse effects on your health. It’s kind of like applying makeup on damaged skin can further damage it even more. There is also an indirect link between one’s dental health and clear skin. If you want to dig deeper into this concept, then make sure to read this blog till the end.   

Link Between Dental Health And Clear Skin

There have been numerous studies that have shown a connection between your skin and dental health. Some of the most prominent points that connect these two are:

Poor Dental Health Can Cause Acne

Poor dental health can make your mouth a breeding ground for bacteria. These bacteria can easily reach the outer surface of your mouth, causing them to inflame your perfect skin. As a result, you can experience breakouts that can lead to acne.

Mouth Bacteria Can Enter The Bloodstream

Bacteria buildup can easily enter the bloodstream, which can cause various conditions such as infection, diseases and inflammation. All these conditions can directly affect and infect your skin, causing it to look unhealthy and dull.

Gum Disease Or Abscessed Teeth Are Directly Related To Your Skin

Abscessed teeth and gum diseases give birth to loads of bacteria in your mouth. This kind of heavy buildup of bacteria can make its way to your skin, which can, in turn, cause breakouts, facial rashes and sometimes psoriasis due to infection and inflammation.

How To Prevent Acne

As it must be clear to you that your skin and dental health are connected, you can prevent acne breakouts by practising some healthy oral care habits.

Reduce Bacteria Buildup By Basic Cleaning

The root cause of skin infection or inflamed skin is often bacteria buildup. Also, excess bacteria buildup can make its way to the skin’s surface and bloodstream, causing it to inflame the skin further. You can avoid all this by simply doing the basic oral cleaning, such as brushing your teeth twice daily, flossing and using mouthwash for areas your brush can’t reach.

Limit Sugary Foods

Excess sugar is bad for your oral health as it can cause cavities. Sugar is directly connected to acne breakouts. Your overall health is also compromised if you have excess sugar in your diet, as you can become diabetic, and it is bad for your eye health. Sugary foods cause all these health issues; thus, avoiding them would be like dodging a bullet. 

Flossing

Sometimes the residual food gets stuck in between your teeth which can cause cavities and bacteria. Both these things are not good for your oral hygiene and your skin. Flossing can eliminate all the chances of breeding bacteria in your mouth, leading to acne breakout.

Limit Coffee and Soda Intake

Coffee and soda have proven to aggravate skin inflammation which can worsen acne breakout. Also, coffee is not good for your teeth’s health as well. Thus avoiding or limiting coffee and soda intake can significantly improve your dental and skin health.

Washing Your Face After Brushing Your Teeth

Brushing can transfer some bacteria from the mouth to your face, which can be highly unhygienic for your skin. This can cause your skin to catch infection and worsen your skin’s appearance. To avoid all this from happening, make sure to wash your face after brushing your teeth. This way, any bacteria which might have gotten to your face’s surface will be washed away immediately.

How Your Smile Affects Your Beauty

Smiling is a great part of your appearance, contributing largely to your beauty. The primary factor which makes up for a pretty smile includes luscious lips and healthy white teeth. Thus, your teeth can significantly affect your smile and your beauty. Some of the effects a perfect smile can have on you are:

Boosts Confidence

It goes without saying that a perfect bright smile can boost your confidence even if you are not one of the pretty ones. On the contrary, if your teeth are misaligned and yellow, it can greatly affect your confidence so much that you might avoid meeting people.

Good Mood

A person who always has a good mood radiates positivity. As a result, people find that person attractive. A beautiful smile can make you look good, automatically putting you in a jolly mood. And who doesn’t find a jolly person with a perfect smile attractive? Not to mention, a smile and teeth are the first things people notice in other people.

Improved Health

If your oral health is on point, then your overall health will automatically be on point. So, it won’t be wrong to say that oral health promotes overall health. And if a person looks, healthy people find that individual attractive.

Final Thoughts

It’s quite easy to fall into bad habits and stop caring about your dental health. It’s difficult to eliminate all the bad habits to promote dental health. However, it’s important for a better quality of life and your own hygiene. Now that you know your oral health’s role in your overall health, it’s high time to start looking after it. So, after reading this blog, if you are concerned about your dental health, then book a dental appointment at Brunswick East Dental Studio to keep your dental health on point.